There are many types of fish that you can consume. Both freshwater and seawater fish have delicious fish after processing. Fish is one of the easiest sources of food. Even in breeding, fish can breed naturally in open waters or can be cultivated by fish farmers, so that they are easy to find. Fish meat processing can be done in various ways, such as cooked by grilling, frying, steaming, baking, or by curing such as marinating or smoking. Even fish can be eaten raw as in sushi.

salmon
salmon

In terms of nutrition, fish have many important substances, one of which is as a source of omega-3 for brain and keep winning at https://agenpoker899.com/. But with so much pollution in seawater, fish are vulnerable to contamination with mercury and other harmful substances. But this does not reduce the features of fish if properly processed and consumed with the right portion, around two fish per week. Here are five types of fish that are nutritious and also easy to obtain and process.

Salmon

All species of salmon are known to have omega-3 fatty acids. This nutrient is very good for human heart health. Also, salmon is known as a source of vitamin D, calcium, magnesium, selenium, potassium, vitamin A and vitamin B12. It is also known that eating salmon obtained from the wild, not cultivated, is considered better because it has less saturated fat. One of the disadvantages of this fish is the price is quite expensive compared to other fish.

Tuna

Tuna is known as a high source of protein, selenium, niacin, vitamin B12, and omega-3 fatty acids. However, high levels of selenium in tuna also have a bad effect, because this substance can bind mercury into the body of the fish. So in the consumption of this fish, you must pay attention to the amount and portion, especially in pregnant women and toddlers. But beyond that, this fish is still safe for consumption.

bluefin tuna
bluefin tuna

Sardine

In sardines, there are many important substances for the body, such as calcium, iron, selenium, protein, vitamin B12, and omega-3 fatty acids. Also, these types of fish are easily found on the market in the canned form. That way will make it easier for those of you who want to consume it because it is easy and fast.

Mackerel

Like sardines, these types of fish are also commonly and easily found on the market in canned form. This fish contains a lot of protein, omega-3 and vitamin B12. Even the content of omega-3 and vitamin B12 in mackerel is considered the highest compared to other fish. However, like tuna, mackerel easily binds to mercury so pay attention to the portion when consuming it.

Mackerel
Mackerel

Anchovy

Even though it is small in size, do not underestimate the nutritional content in it. In these types of fish contains a lot of protein, calcium, selenium, and vitamin B12. In its processing, anchovies are usually given salt so that the taste becomes salty.

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